Blog

For Foot Sake

  For Foot Sake is a somatic exploration of the functionality of the foot.  Where we will explore how hip, knee and lower back pain can be alleviated by simply addressing the movements of the foot. Our feet are our base, essentially a moving base that provides a dynamic base of support. No matter who […]

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Runners Recovery Workshop

This 1.5 hour workshop will explore the sensory motor system and its role in recovery for runners who often experience chronic muscular tension from overuse or as a result of injury.

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Somatic Movement for Scoliosis

This workshop addresses scoliosis and offers effective, non-invasive techniques for changing and improving it.

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Balanced Body® Pilates in York

Balanced Body® Pilates is the industry leader in Pilates Education and Pilates Machine manufacturing. Based in Sacramento California the company is a Global Inspiration to Pilates and Movement Practitioners all over the world.

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Make 2018 a Winner!

Post a review on Google for MI Pilates York and get entered into a DRAW for a 5 pack of Pilates Classes-3 Mat and 2 Reformer.

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Endur-ilates (Endurance Pilates)

MI Pilates York at the Railway Institute is hosting this… Two hours of heart pumping, endurance building, muscle lengthening, posture correcting, core conditioning Pilates.

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MI Pilates welcomes Movement Practioner Sara Pugh.

Sara has a background in genetics, biochemistry and biophysics. Having completed a PhD in 2006 she left the field of science to pursue a career in movement and manual therapies and has never looked back.

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MI Pilates is NOW open at the York Railway Institute!

After a successful New Years start, MI Pilates is proud to have opened its doors in one of York’s more historical iconic buildings. Just a two minute walk past the Railway Station lies a hub of fitness and leisure activities.

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