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SOMATICS & PILATES FOR GREATER HEALTH AND WELLNESS

The wellness industry has had a recent boom in “somatic” practices, many of which stem from Eastern Philosophy and Healing arts such as Yoga and Tai Chi.   SOMATICS – THE HISTORY In the 1970’s the late Thomas Hanna Phd. coined the term “somatics” to describe movement and relaxations techniques that increase proprioceptive awareness and […]

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For Feets Sake – Runners Workshop Forth Worth, Texas

Are we really getting smarter or is technology just dumbing us down? It seems everywhere we go things are getting smarter; from smart-phones to smart TVs, smart houses and even smart footwear! We need footwear to protect our feet.  Especially now as we primarily walk on hard, flat surfaces and having some protection from whatever […]

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For Foot Sake

  For Foot Sake is a somatic exploration of the functionality of the foot.  Where we will explore how hip, knee and lower back pain can be alleviated by simply addressing the movements of the foot. Our feet are our base, essentially a moving base that provides a dynamic base of support. No matter who […]

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Runners Recovery Workshop

This 1.5 hour workshop will explore the sensory motor system and its role in recovery for runners who often experience chronic muscular tension from overuse or as a result of injury.

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Somatic Movement for Scoliosis

This workshop addresses scoliosis and offers effective, non-invasive techniques for changing and improving it.

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Balanced Body® Pilates in York

Balanced Body® Pilates is the industry leader in Pilates Education and Pilates Machine manufacturing. Based in Sacramento California the company is a Global Inspiration to Pilates and Movement Practitioners all over the world.

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Make 2018 a Winner!

Post a review on Google for MI Pilates York and get entered into a DRAW for a 5 pack of Pilates Classes-3 Mat and 2 Reformer.

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Endur-ilates (Endurance Pilates)

MI Pilates York at the Railway Institute is hosting this… Two hours of heart pumping, endurance building, muscle lengthening, posture correcting, core conditioning Pilates.

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