"In 10 sessions you’ll feel the difference, in 20 you’ll see the difference, in 30 you’ll have a whole new body."
Joseph H. Pilates
Pilates is a method of strength conditioning that incorporates mindful-movement with a focus on core activation and building elastic muscle tone. A dynamic form of reconditioning, you’ll work from the central core to your extremities. The result is that you’ll build longer, leaner muscles, improve your posture and reduce your risk of injury.
There’s a place for you – whether you have become deconditioned and out of shape or are an athlete looking to improve your performance. All classes and Personal Pilates Training sessions are tailored to provide a challenging, but safe workout for your level of conditioning.
Check out our courses below:
Ready for some fun? Join us for an energising class with others like you!Read more...
Exercise your entire body from core to extremities in the safest, most efficient movement. The Reformer will challenge your strength or give you support where you need it, for the safest most efficient workout available.Read more...
Join the revolution…see what class is best for you...Read more...
History of pilates
Pilates was born in Monchengladbach, Germany on December 9, 1883...Read more...